Welcome to Women‘s Space!

My name is Jana and I am a certified Personal, Pre- & Postnatal Trainer. My decision to specialize in training for women was motivated by my own history.

After an emergency c - section and a poor postnatal course, I was in the gym doing my usual training, which was ideal before pregnancy. The consequences were back pain and ab separation. In order to find the return to health-oriented and effective training, I decided to take part in a qualified training at the Academy for Post- & Prenatal Training.
Womens Space was founded to support and guide women on how to exercise health-oriented and effectively throughout their pregnancy and following birth.

As a mum and athlete, I know the most important requiremt for the safe and succesful exercising in pre- & postnatal period is understanding of the body processes and gain better body awareness.
I truly believe that keeping active during and following pregnancy can contribute to a healthy pregnancy and positive and quicker postnatal recovery. My goal is for as many women as possible to cherish their bodies during pregnancy, postpartum and the lifetime of motherhood with latest evidence based strategies.

I am excited to share my knowledge with you and look forward to helping you on your fitness and women’s health journey.