Preparing your body for birth

Pregnant women need a health-oriented full body training. Since being active during prenatal period will improve pelvic support and can allow for a more speedy recovery after childbirth. It may also help prevent injuries that are associated with the process of growing a child and giving birth.

Newest scientific studies show that regular exercising with moderate intensity positively influences the course of pregnancy, delivery and quicker recovery.

Furthermore, it was pointed out that exercising and being active throughout the pregnancy benefits the neurocognetive development and normal brain funktion of the baby.

Prenatal fitness classes „Fit with Baby Belly“ focus on the specific areas mamas need most: core & pelvic floor function, endurance, posture & cardiovascular health, so you can experience a comfortable, healthy pregnancy and enjoy the advantage of a quicker recovery. Moreover you will make friends for you and your little one.