Helping you to come back to yourself

New mothers after pregnancy and childirth need to strengthen and recover from the incredible stress on the body. Having a child is a miracle but this process is hard on your body and it will require rehabilitation.

Many women still have physical, pregnancy-related weaknesses in their first baby years such as diastasis, loose joints and surgical implications.

These postnatal issues should be treated effectively and eliminated in the long term. It is important to work on key areas such as strengthening the pelvic floor and toning the midsection as well as back muscles.

Whether you’re a new mother or you’ve had your delivery a long time ago the postnatal fitness classes „Fit Body” can help you to strengthen your body, lose some extra pounds and feel strong mentally and physically. This is finally about the mothers!