Helping
you
to come back
to yourself
to come back
to yourself
Full body strengthening "Fit Body"
New mothers after pregnancy and childirth need to strengthen and recover from the incredible stress on the body. Having a child is a miracle but this process is hard on your body and it will require rehabilitation.
Many women still have physical, pregnancy-related weaknesses in their first baby years such as diastasis, loose joints and surgical implications.
These postnatal issues should be treated effectively and eliminated in the long term. It is important to work on key areas such as strengthening the pelvic floor and toning the midsection as well as back muscles.
Whether you’re a new mother or you’ve had your delivery a long time ago the postnatal fitness classes „Fit Body” can help you to strengthen your body, lose some extra pounds and feel strong mentally and physically. This is finally about the mothers!
What is included:
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Rebuilding of the unique function of the strong core (abdominal, back and pelvic floor muscles)
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Improvement of general body awareness, Strengthening and activation of the shaping muscles, ligaments and joints
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Stimulation of the cardiovascular system for improved lipid metabolism and enhanced stamina level
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Increase of overall body strength, flexibility, coordination and concentration skills
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Improvement of intramuscular and intermuscular coordination through strengthening whole-body, Reduction of any postpartum anxiety and feelings of depression
Details
Where & When
Einraum für Gesundheit
Johannisplatz 12,
München 81667-DE
Will be clarified after COVID-19 regulation for gym and fitness centers
You can book you privat class online or in person at anytime
Hygiene Concept for COVID 19
- Please come to the class only if you feel completely healthy
- Please, if possible, bring your own yoga mat and towel
- We are not allowed to offer drinks, so please bring your own bottle
- Please, keep a save distance and wear a mask over your mouth and nose until you have taken your place on the mat
Price
5-er Card
€ 65,00
10-er Card
€ 120,00
Personal Training - 60 Minutes
€ 75,00
Booking
Please book by clicking on the button
Price
5-er Card
€ 65,00
10-er Card
€ 120,00
Personal Training - 60 Minutes
€ 75,00
Booking
Please book by clicking on the button